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Restaurant Foods
Jersey Mike's Subs
#4 The Number Four Sub, Seeded Italian Bread, Regular
Calories in Jersey Mike's Subs #4 The Number Four Sub, Seeded Italian Bread, Regular
Nutrition Facts
| Amount Per Serving | 820 Cal | |
| %DV* | ||
| Total Fat | 44g | 67.7% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 1g | % |
| Cholesterol | 40mg | 13.3% |
| Sodium | 1800g | 75% |
| Total Carbohydrate | 74g | 24.7% |
| Dietary Fiber | 7g | 28% |
| Sugars | 11g | 40% |
| Protein | 36g | 17% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
820 Calories
-
Fat44g
-
Carbs74g
-
Fiber7g
-
Protein36g
Calorie Burn Time
How long would it take to burn off 820
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running57.6 minutes
-
Jogging76.4 minutes
-
Hiking113.4 minutes
-
Cycling140.6 minutes
-
Swimming146.4 minutes
-
Walking219.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
820
Cal
Carbohydrate
35%
Protein
17%
Fat
48%