Menu With Nutrition > Restaurant Foods > Jersey Mike's Subs > #4 Ham, Egg and Cheese, Rosemary Parmesan Bread, Mini

Calories in Jersey Mike's Subs #4 Ham, Egg and Cheese, Rosemary Parmesan Bread, Mini

Jersey Mike's Subs Nutrition Facts and Calories
Jersey Mike's Subs Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 530 Cal
%DV*
Total Fat 23g 35.4%
Saturated Fat 9g 45%
Trans Fat 1g %
Cholesterol 375mg 125%
Sodium 1630g 67.9%
Total Carbohydrate 43g 14.3%
Dietary Fiber 2g 8%
Sugars 5g 40%
Protein 33g 25%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
530 Calories
  • Fat
    23g
  • Carbs
    43g
  • Fiber
    2g
  • Protein
    33g

Calorie Burn Time

How long would it take to burn off 530 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    37.2 minutes
  • Jogging
    49.4 minutes
  • Hiking
    73.3 minutes
  • Cycling
    90.9 minutes
  • Swimming
    94.6 minutes
  • Walking
    142.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
530
Cal
Carbohydrate
34%
Protein
25%
Fat
41%