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Restaurant Foods
Jersey Mike's Subs
#7 Turkey & Provolone Sub, White Bread, Mini
Calories in Jersey Mike's Subs #7 Turkey & Provolone Sub, White Bread, Mini
Nutrition Facts
| Amount Per Serving | 470 Cal | |
| %DV* | ||
| Total Fat | 21g | 32.3% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0.5g | % |
| Cholesterol | 35mg | 11.7% |
| Sodium | 1180g | 49.2% |
| Total Carbohydrate | 44g | 14.7% |
| Dietary Fiber | 3g | 12% |
| Sugars | 4g | 40% |
| Protein | 25g | 21% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
470 Calories
-
Fat21g
-
Carbs44g
-
Fiber3g
-
Protein25g
Calorie Burn Time
How long would it take to burn off 470
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running33.0 minutes
-
Jogging43.8 minutes
-
Hiking65.0 minutes
-
Cycling80.6 minutes
-
Swimming83.9 minutes
-
Walking125.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
470
Cal
Carbohydrate
38%
Protein
21%
Fat
41%