Menu With Nutrition > Restaurant Foods > Jason's Deli > Lighter The Big Chef Salad, Lighter Portion with Ranch Dressing

Calories in Jason's Deli Lighter The Big Chef Salad, Lighter Portion with Ranch Dressing

Jason's Deli Nutrition Facts and Calories
Jason's Deli Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 520 Cal
%DV*
Total Fat 42g 64.6%
Saturated Fat 8g 40%
Trans Fat 0g %
Cholesterol 180mg 60%
Sodium 1160g 48.3%
Total Carbohydrate 10g 3.3%
Dietary Fiber 1g 4%
Sugars 2g 40%
Protein 28g 21%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
520 Calories
  • Fat
    42g
  • Carbs
    10g
  • Fiber
    1g
  • Protein
    28g

Calorie Burn Time

How long would it take to burn off 520 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    36.5 minutes
  • Jogging
    48.4 minutes
  • Hiking
    71.9 minutes
  • Cycling
    89.1 minutes
  • Swimming
    92.9 minutes
  • Walking
    139.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
520
Cal
Carbohydrate
8%
Protein
21%
Fat
71%