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Calories in Ziyad Brand Semolina, Coarse

Ziyad Brand Nutrition Facts and Calories
Ziyad Brand Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 60 Cal
%DV*
Total Fat 2g 3.1%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 2g 0.1%
Total Carbohydrate 122g 40.7%
Dietary Fiber 7g 28%
Sugars 0g 40%
Protein 21g 14%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 39mg 3%
Iron 1.98mg 11%
Potassium 0mg 0%

Durum Wheat Semolina.
60 Calories
  • Fat
    2g
  • Carbs
    122g
  • Fiber
    7g
  • Protein
    21g

Calorie Burn Time

How long would it take to burn off 60 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    4.2 minutes
  • Jogging
    5.6 minutes
  • Hiking
    8.3 minutes
  • Cycling
    10.3 minutes
  • Swimming
    10.7 minutes
  • Walking
    16.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
60
Cal
Carbohydrate
83%
Protein
14%
Fat
3%