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Calories in Ziyad Brand Figs

Ziyad Brand Nutrition Facts and Calories
Ziyad Brand Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 217 Cal
%DV*
Total Fat 1g 1.5%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 5g 0.2%
Total Carbohydrate 56g 18.7%
Dietary Fiber 7g 28%
Sugars 26g 40%
Protein 4g 6%
Vitamin A 250IU 5%
Vitamin C 0mg 0%
Calcium 169mg 13%
Iron 3.96mg 22%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
217 Calories
  • Fat
    1g
  • Carbs
    56g
  • Fiber
    7g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 217 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.2 minutes
  • Jogging
    20.2 minutes
  • Hiking
    30.0 minutes
  • Cycling
    37.2 minutes
  • Swimming
    38.8 minutes
  • Walking
    58.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
217
Cal
Carbohydrate
90%
Protein
6%
Fat
4%