Menu With Nutrition > Grocery Foods > Youfoodz > Egg White Omelette & Potato Smash

Calories in Youfoodz Egg White Omelette & Potato Smash

Youfoodz Nutrition Facts and Calories
Youfoodz Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 217.59 Cal
%DV*
Total Fat 6.2g 9.5%
Saturated Fat 4g 20%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 662g 27.6%
Total Carbohydrate 21.6g 7.2%
Dietary Fiber 2.9g 11.6%
Sugars 5.6g 40%
Protein 17.2g 32%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
217.59 Calories
  • Fat
    6.2g
  • Carbs
    21.6g
  • Fiber
    2.9g
  • Protein
    17.2g

Calorie Burn Time

How long would it take to burn off 217.59 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.3 minutes
  • Jogging
    20.3 minutes
  • Hiking
    30.1 minutes
  • Cycling
    37.3 minutes
  • Swimming
    38.9 minutes
  • Walking
    58.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
217.59
Cal
Carbohydrate
41%
Protein
32%
Fat
27%