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Calories in York Street Market Black Forest Ham & Muenster Cheese on Multigrain Square

York Street Market Nutrition Facts and Calories
York Street Market Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 480 Cal
%DV*
Total Fat 19g 29.2%
Saturated Fat 8g 40%
Trans Fat 0g %
Cholesterol 70mg 23.3%
Sodium 1480g 61.7%
Total Carbohydrate 47g 15.7%
Dietary Fiber 5g 20%
Sugars 8g 40%
Protein 29g 24%
Vitamin A 1750IU 35%
Vitamin C 24mg 40%
Calcium 260mg 20%
Iron 3.6mg 20%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
480 Calories
  • Fat
    19g
  • Carbs
    47g
  • Fiber
    5g
  • Protein
    29g

Calorie Burn Time

How long would it take to burn off 480 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.7 minutes
  • Jogging
    44.7 minutes
  • Hiking
    66.4 minutes
  • Cycling
    82.3 minutes
  • Swimming
    85.7 minutes
  • Walking
    128.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
480
Cal
Carbohydrate
40%
Protein
24%
Fat
36%