Calories in Wildway Grain-Free Granola, Coconut Cashew
Nutrition Facts
| Amount Per Serving | 293 Cal | |
| %DV* | ||
| Total Fat | 23g | 35.4% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 5g | |
| Polyunsaturated Fat | 8g | |
| Cholesterol | 0mg | 0% |
| Sodium | 47g | 2% |
| Total Carbohydrate | 21g | 7% |
| Dietary Fiber | 5g | 20% |
| Sugars | 11g | 40% |
| Protein | 7g | 9% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 39mg | 3% |
| Iron | 3.06mg | 17% |
| Potassium | 349mg | 7.4% |
|
DATES, WALNUT, SUNFLOWER SEEDS, PUMPKIN SEEDS, ORGANIC UNSWEETENED SHREDDED COCONUT, CASHEWS AND SEA SALT. |
293 Calories
-
Fat23g
-
Carbs21g
-
Fiber5g
-
Protein7g
Calorie Burn Time
How long would it take to burn off 293
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running20.6 minutes
-
Jogging27.3 minutes
-
Hiking40.5 minutes
-
Cycling50.2 minutes
-
Swimming52.3 minutes
-
Walking78.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
293
Cal
Carbohydrate
26%
Protein
9%
Fat
65%