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Calories in Wholey Chicken Stir Fry

Wholey Nutrition Facts and Calories
Wholey Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 180 Cal
%DV*
Total Fat 4.5g 6.9%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 45mg 15%
Sodium 920g 38.3%
Total Carbohydrate 17g 5.7%
Dietary Fiber 4g 16%
Sugars 6g 40%
Protein 19g 41%
Vitamin A 3500IU 70%
Vitamin C 42mg 70%
Calcium 130mg 10%
Iron 1.8mg 10%
Potassium 0mg 0%

ORIENTAL SAUCE (WATER, OYSTER SAUCE [SUGAR, SALT, MODIFIED FOOD STARCH, OYSTER EXTRACT, SOY PROTEIN, WATER], SUNFLOWER OIL, MODIFIED STARCH, LIGHT SOY SAUCE [WATER, SOYA BEANS, WHEAT, SALT], SEASONING POWDER [WHEAT FLOUR, SUGAR, SALT, MILK SOLIDS (WHEY POWDER, LACTOSE), SOY SAUCE POWDER [WHEAT FLOUR, SOYA SAUCE, CORN STARCH, SALT], DEHYDRATED ONION & GARLIC POWDER, YEAST EXTRACT, HYDROLYZED VEGETABLE PROTEIN, PEPPER], GARLIC, SOY SAUCE, [SOYA BEAN EXTRACT, (WATER, SOYBEANS, WHEAT, SALT), MOLASSES, CARAMEL], GINGER, VINEGAR, SALT, SUGAR, XANTHAN GUM), GRILLED FULLY COOKED CHICKEN STRIPS, (CHICKEN WHITE MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), GREEN BEANS, CARROTS, BROCCOLI FLORETS, RED BELL PEPPERS, YELLOW BELL PEPPERS, ONIONS.
180 Calories
  • Fat
    4.5g
  • Carbs
    17g
  • Fiber
    4g
  • Protein
    19g

Calorie Burn Time

How long would it take to burn off 180 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    12.6 minutes
  • Jogging
    16.8 minutes
  • Hiking
    24.9 minutes
  • Cycling
    30.9 minutes
  • Swimming
    32.1 minutes
  • Walking
    48.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
180
Cal
Carbohydrate
37%
Protein
41%
Fat
22%