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Calories in Wholey Cajun Crunchy Fish Tenders

Wholey Nutrition Facts and Calories
Wholey Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 210 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 20mg 6.7%
Sodium 270g 11.2%
Total Carbohydrate 26g 8.7%
Dietary Fiber 1g 4%
Sugars 2g 40%
Protein 13g 24%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

PANGASIUS (PANGASIUS HYPOPHITHALMUS), MODIFIED FOOD STARCH: TAPICOA CONTAINS VEGETABLE OIL (PERILLA OIL, COCONUT OIL [HIGHLY REFINED] AND PALM OIL) WHEAT FLOUR, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVORINGS, HERB, SPICE, SUGAR, YEAST, EXTRACTIVES OF PAPRIKA, MODIFIED FOOD STARCH (CORN), YELLOW CORN FLOUR, PAPRIKA, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE.
210 Calories
  • Fat
    6g
  • Carbs
    26g
  • Fiber
    1g
  • Protein
    13g

Calorie Burn Time

How long would it take to burn off 210 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.8 minutes
  • Jogging
    19.6 minutes
  • Hiking
    29.0 minutes
  • Cycling
    36.0 minutes
  • Swimming
    37.5 minutes
  • Walking
    56.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
210
Cal
Carbohydrate
50%
Protein
24%
Fat
26%