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Calories in Wholesome Pantry Waffles, Multigrain Organic

Wholesome Pantry Nutrition Facts and Calories
Wholesome Pantry Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 190 Cal
%DV*
Total Fat 7g 10.8%
Saturated Fat 1g 5%
Trans Fat 0g %
Monounsaturated Fat 1.5g
Polyunsaturated Fat 3.5g
Cholesterol 0mg 0%
Sodium 330g 13.8%
Total Carbohydrate 28g 9.3%
Dietary Fiber 2g 8%
Sugars 5g 40%
Protein 4g 8%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 1.44mg 8%
Potassium 10mg 0.2%

Water, Organic Enriched Wheat Flour (Organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Organic Whole Wheat Flour, Organic Soybean Oil, Organic Cane Sugar, Contains 2% or Less of: Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Wheat Bran, Organic Soy Lecithin, Organic Brown Rice Flour, Organic Corn Flour, Organic Oat Bran, Organic Rye Flour, Organic Whole Grain Barley Flour, Organic Skim Milk, Sea Salt, Organic Eggs.
190 Calories
  • Fat
    7g
  • Carbs
    28g
  • Fiber
    2g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 190 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.3 minutes
  • Jogging
    17.7 minutes
  • Hiking
    26.3 minutes
  • Cycling
    32.6 minutes
  • Swimming
    33.9 minutes
  • Walking
    50.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
190
Cal
Carbohydrate
59%
Protein
8%
Fat
33%