Calories in Whole Foods Market Sausage & Kale Flatbread
Nutrition Facts
| Amount Per Serving | 330 Cal | |
| %DV* | ||
| Total Fat | 18g | 27.7% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 0g | % |
| Cholesterol | 55mg | 18.3% |
| Sodium | 590g | 24.6% |
| Total Carbohydrate | 27g | 9% |
| Dietary Fiber | 3g | 12% |
| Sugars | 3g | 40% |
| Protein | 16g | 19% |
| Vitamin A | 1250IU | 25% |
| Vitamin C | 12mg | 20% |
| Calcium | 390mg | 30% |
| Iron | 1.44mg | 8% |
| Potassium | 0mg | 0% |
|
MULTIGRAIN FLATBREAD CRUST (WATER, UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, SPROUTED WHOLE WHEAT FLOUR, WHEAT SOURDOUGH [WATER, FERMENTED WHEAT FLOUR], YEAST, SOYBEAN OIL, SUGAR, CONTAINS 2% LESS OF WHEAT GLUTEN, SALT, CULTURED WHEAT STARCH, OAT BRAN, OAT FIBER, WHEAT, RYE OATS, FLAX SEEDS, FERMENTED RYE, MILLET, TEFF, WHEAT FLOUR, ENZYMES), UNSMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), COOKED ALL NATURAL** ITALIAN SAUSAGE (PORK, WATER, SEA SALT, SUGAR, SPICES, FLAVORING), CREME FRAICHE (CULTURED PASTEURIZED CREAM, CITRIC ACID AND VITAMIN C [TO PROTECT FRESHNESS]), KALE, ONIONS, GARLIC. |
330 Calories
-
Fat18g
-
Carbs27g
-
Fiber3g
-
Protein16g
Calorie Burn Time
How long would it take to burn off 330
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running23.2 minutes
-
Jogging30.7 minutes
-
Hiking45.6 minutes
-
Cycling56.6 minutes
-
Swimming58.9 minutes
-
Walking88.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
330
Cal
Carbohydrate
32%
Protein
19%
Fat
49%