Calories in Whole Foods Market Salad, Caesar with Chicken

Nutrition Facts

Amount Per Serving 300 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 2.5g 12.5%
Trans Fat 0g %
Cholesterol 40mg 13.3%
Sodium 1220g 50.8%
Total Carbohydrate 38g 12.7%
Dietary Fiber 3g 12%
Sugars 3g 40%
Protein 25g 32%
Vitamin A 1000IU 20%
Vitamin C 21mg 35%
Calcium 195mg 15%
Iron 2.7mg 15%
Potassium 0mg 0%

CHICKEN BREAST (CHICKEN, SALT PEPPER), ROMAINE LETTUCE, DRESSING [CANOLA OIL, WATER, SUCANAT (CANE JUICE), ROMANO CHEESE, LEMON JUICE, ROASTED GARLIC, EGG YOLK, NONFAT DRY MILK, SALT, SPICES, WORCESTERSHIRE (VINEGAR, MOLASSES, ANCHOVY (FISH), WATER, TAMARIND, SALT, GARLIC CLOVES, CHILI PEPPERS, SHALLOTS). ANCHOVY (ANCHOVY, SALT, OLIVE OIL), LACTIC ACID, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), XANTHAN GUM], PARMESAN CHEESE (PART SKIM PASTEURIZED COW'S MILK, CHEESE, CULTURES, SALT, RENNET), CROUTONS (WHEAT FLOUR, CANOLA OR SUNFLOWER OIL, GARLIC, SALT, YEAST, WATER, BUTTER FLAVOR, MALTED BARLEY FLOUR, CITRIC ACID AND/OR TOCOPHEROLS ADDED TO MAINTAIN FRESHNESS).

300 Calories
  • Fat
    6g
  • Carbs
    38g
  • Fiber
    3g
  • Protein
    25g

Calorie Burn Time

How long would it take to burn off 300 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    21.1 minutes
  • Jogging
    28.0 minutes
  • Hiking
    41.5 minutes
  • Cycling
    51.4 minutes
  • Swimming
    53.6 minutes
  • Walking
    80.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
300
Cal
Carbohydrate
50%
Protein
32%
Fat
18%