Calories in Whole Foods Market Pizza, Multigrain Crust, Vegetable

Nutrition Facts

Amount Per Serving 230 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 2.5g 12.5%
Trans Fat 0g %
Cholesterol 15mg 5%
Sodium 250g 10.4%
Total Carbohydrate 33g 11%
Dietary Fiber 3g 12%
Sugars 3g 40%
Protein 12g 20%
Vitamin A 500IU 10%
Vitamin C 15mg 25%
Calcium 260mg 20%
Iron 0.72mg 4%
Potassium 0mg 0%

MULTI GRAIN PIZZA DOUGH (7 DRAIN (100% CRUSHED WHEAT, CRUSHED RYE, CRUSHED BARLEY, CRUSHED CORN, MILLET, STEEL CUT OATS, FLAX SEED), BARLEY FLOUR, WHEAT FLOUR, WHITE FLOUR, COMPRESSED YEAST, SEA SALT, OLIVE OIL, FILTERED WATER), MOZZARELLA CHEESE [LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), AND ANTICAKING AGENT], GROUND PEELED TOMATOES (TOMATOES, CRUSHED TOMATOES, SALT, CALCIUM CHLORIDE, CITRIC ACID), CRUSHED TOMATOES (FRESH VINE-RIPENED CALIFORNIA CRUSHED TOMATOES, SALT, CITRIC ACID), BROCCOLI, ONION, BELL PEPPER, MUSHROOMS, CANOLA OIL, SEA SALT, BASIL, PEPPER, GARLIC

230 Calories
  • Fat
    6g
  • Carbs
    33g
  • Fiber
    3g
  • Protein
    12g

Calorie Burn Time

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.2 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.8 minutes
  • Cycling
    39.4 minutes
  • Swimming
    41.1 minutes
  • Walking
    61.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
230
Cal
Carbohydrate
57%
Protein
20%
Fat
23%