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Calories in Whole Foods Market Egg White Scramble and Roasted Sweet Potato Breakfast

Whole Foods Market Nutrition Facts and Calories
Whole Foods Market Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 490 Cal
%DV*
Total Fat 18g 27.7%
Saturated Fat 7g 35%
Trans Fat 0g %
Cholesterol 30mg 10%
Sodium 770g 32.1%
Total Carbohydrate 43g 14.3%
Dietary Fiber 7g 28%
Sugars 10g 40%
Protein 40g 32%
Vitamin A 24000IU 480%
Vitamin C 18mg 30%
Calcium 325mg 25%
Iron 1.8mg 10%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
490 Calories
  • Fat
    18g
  • Carbs
    43g
  • Fiber
    7g
  • Protein
    40g

Calorie Burn Time

How long would it take to burn off 490 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    34.4 minutes
  • Jogging
    45.7 minutes
  • Hiking
    67.7 minutes
  • Cycling
    84.0 minutes
  • Swimming
    87.5 minutes
  • Walking
    131.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
490
Cal
Carbohydrate
35%
Protein
32%
Fat
33%