Calories in Whole Foods Market Chopped Kale Salad

Nutrition Facts

Amount Per Serving 110 Cal
%DV*
Total Fat 7g 10.8%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 115g 4.8%
Total Carbohydrate 11g 3.7%
Dietary Fiber 2g 8%
Sugars 2g 40%
Protein 4g 13%
Vitamin A 7000IU 140%
Vitamin C 48mg 80%
Calcium 104mg 8%
Iron 1.44mg 8%
Potassium 0mg 0%

KALE, CINDY'S TAHINI DRESSING HSH [FILTERED WATER, ROASTED GARLIC PUREE (GARLIC WATER), SESAME TAHINI (GROUND SESAME SEEDS), APLE CIDER VINEGAR, SOY SAUCE (WATER, WHEAT SOYBEANS, SALT, ALCOHOL TO RETAIN CONCENTRATE, NON-GMO CORN STARCH, XANTHAN GUM], BEETS, CAULIFLOWER, CARROTS, WALNUTS.

110 Calories
  • Fat
    7g
  • Carbs
    11g
  • Fiber
    2g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 110 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    7.7 minutes
  • Jogging
    10.2 minutes
  • Hiking
    15.2 minutes
  • Cycling
    18.9 minutes
  • Swimming
    19.6 minutes
  • Walking
    29.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
110
Cal
Carbohydrate
36%
Protein
13%
Fat
51%