Calories in Whole Foods Market Caesar Salad

Nutrition Facts

Amount Per Serving 230 Cal
%DV*
Total Fat 7g 10.8%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Cholesterol 10mg 3.3%
Sodium 780g 32.5%
Total Carbohydrate 31g 10.3%
Dietary Fiber 2g 8%
Sugars 3g 40%
Protein 11g 19%
Vitamin A 1250IU 25%
Vitamin C 24mg 40%
Calcium 130mg 10%
Iron 1.44mg 8%
Potassium 0mg 0%

LETTUCE, ROASTED GARLIC CAESAT DRESSING [CANOLA OIL, FILTERED WATER, TAPIOCA SYRUP, PECORINO ROMANO CHEESE {SHEEP'S MILK, CHEESE CULTURE, SALT, AND ENZYMES}, GARLIC, PASTEURIZED EGG YOLK, NON-FAT DRY MILK, LACTIC ACID, ANCHOVIES (ANCHOVIES, SALT, OLIVE OIL), SOU SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL TO RETAIN THE FRESHNESS), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPERS EXTRACT), SEA SALT, LEMON JUICE CONCENTRATE, BLACK PEPPER, ROASTED GARLIC, MUSTARD FLOUR, XANTHAN GUM] PARMESAN CHEESE (MADE FROM PASTEURIZED COW'S MILK, ENZYMES, CULTURES, RENNET, SALT), CROUTONS [WHEAT FLOUR, SEASONING (SALT, ONION, GARLIC POWDER, SUGAR, SPICES). YEAST, WATER, PARSLEY, SPICE, WHEY (MILK)].

230 Calories
  • Fat
    7g
  • Carbs
    31g
  • Fiber
    2g
  • Protein
    11g

Calorie Burn Time

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.2 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.8 minutes
  • Cycling
    39.4 minutes
  • Swimming
    41.1 minutes
  • Walking
    61.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
230
Cal
Carbohydrate
54%
Protein
19%
Fat
27%