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Calories in Weight Watchers Wheat & Rice Flakes

Weight Watchers Nutrition Facts and Calories
Weight Watchers Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 154.29 Cal
%DV*
Total Fat 0.7g 1.1%
Saturated Fat 0.2g 1%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 200g 8.3%
Total Carbohydrate 27g 9%
Dietary Fiber 2.3g 9.2%
Sugars 11g 40%
Protein 8.3g 22%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
154.29 Calories
  • Fat
    0.7g
  • Carbs
    27g
  • Fiber
    2.3g
  • Protein
    8.3g

Calorie Burn Time

How long would it take to burn off 154.29 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.8 minutes
  • Jogging
    14.4 minutes
  • Hiking
    21.3 minutes
  • Cycling
    26.4 minutes
  • Swimming
    27.6 minutes
  • Walking
    41.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
154.29
Cal
Carbohydrate
74%
Protein
22%
Fat
4%