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Calories in Weight Watchers Shallow-Poached Tilapia

Weight Watchers Nutrition Facts and Calories
Weight Watchers Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 300 Cal
%DV*
Total Fat 5g 7.7%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 70mg 23.3%
Sodium 550g 22.9%
Total Carbohydrate 31g 10.3%
Dietary Fiber 10g 40%
Sugars 16g 40%
Protein 33g 43%
Vitamin A 3000IU 60%
Vitamin C 144mg 240%
Calcium 130mg 10%
Iron 4.5mg 25%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
300 Calories
  • Fat
    5g
  • Carbs
    31g
  • Fiber
    10g
  • Protein
    33g

Calorie Burn Time

How long would it take to burn off 300 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    21.1 minutes
  • Jogging
    28.0 minutes
  • Hiking
    41.5 minutes
  • Cycling
    51.4 minutes
  • Swimming
    53.6 minutes
  • Walking
    80.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
300
Cal
Carbohydrate
42%
Protein
43%
Fat
15%