Calories in Weight Watchers Provencal-Style Cod & Charred Lemon
Nutrition Facts
| Amount Per Serving | 390 Cal | |
| %DV* | ||
| Total Fat | 6g | 9.2% |
| Saturated Fat | 0.5g | 2.5% |
| Trans Fat | 0g | % |
| Cholesterol | 80mg | 26.7% |
| Sodium | 1000g | 41.7% |
| Total Carbohydrate | 47g | 15.7% |
| Dietary Fiber | 13g | 52% |
| Sugars | 6g | 40% |
| Protein | 40g | 39% |
| Vitamin A | 2500IU | 50% |
| Vitamin C | 132mg | 220% |
| Calcium | 195mg | 15% |
| Iron | 4.5mg | 25% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
390 Calories
-
Fat6g
-
Carbs47g
-
Fiber13g
-
Protein40g
Calorie Burn Time
How long would it take to burn off 390
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running27.4 minutes
-
Jogging36.3 minutes
-
Hiking53.9 minutes
-
Cycling66.9 minutes
-
Swimming69.6 minutes
-
Walking104.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
390
Cal
Carbohydrate
47%
Protein
39%
Fat
14%