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Calories in Weight Watchers Chicken And Lemon Risotto

Weight Watchers Nutrition Facts and Calories
Weight Watchers Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 309.54 Cal
%DV*
Total Fat 5.1g 7.8%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 640g 26.7%
Total Carbohydrate 44.3g 14.8%
Dietary Fiber 1.9g 7.6%
Sugars 2.6g 40%
Protein 20g 26%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
309.54 Calories
  • Fat
    5.1g
  • Carbs
    44.3g
  • Fiber
    1.9g
  • Protein
    20g

Calorie Burn Time

How long would it take to burn off 309.54 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    21.7 minutes
  • Jogging
    28.8 minutes
  • Hiking
    42.8 minutes
  • Cycling
    53.1 minutes
  • Swimming
    55.3 minutes
  • Walking
    82.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
309.54
Cal
Carbohydrate
59%
Protein
26%
Fat
15%