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Calories in Weight Watchers Smart Ones Quesadilla, Chicken & Cheese

Weight Watchers Smart Ones Nutrition Facts and Calories
Weight Watchers Smart Ones Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 170 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 2.5g 12.5%
Trans Fat 0.2g %
Cholesterol 20mg 6.7%
Sodium 460g 19.2%
Total Carbohydrate 17g 5.7%
Dietary Fiber 6g 24%
Sugars 1g 40%
Protein 12g 28%
Vitamin A 100IU 2%
Vitamin C 1.2mg 2%
Calcium 195mg 15%
Iron 1.44mg 8%
Potassium 0mg 0%

Tortilla (Water, Enriched Flour [Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, Modified Wheat Starch, Canola Oil, Wheat Gluten, Glycerine, Hydrogenated Cottonseed Oil, Sugar, Baking Powder (Sodium Acid Pyrophosphate, Bicarbonate Soda, Cornstarch, Monocalcium Phosphate], Salt, Granulated Garlic, Citric Acid), Sauce (Water, Onions, Tomato Paste, Roasted Poblano Chiles, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Cilantro, Salt, Granulated Garlic, Seasoning [Salt, Whey Powder (Milk), Hydrolyzed Soy Protein, Maltodextrin (Corn), Flavor, Autolyzed Yeast Extract, Garlic Powder, Spices, Natural Smoke Flavor, Onion Powder, Disodium Guanylate, Disodium Inosinate], Flavor (Modified Cornstarch, Corn Oil, Natural and Artificial, Flavor]), Grilled White Meat Chicken (White Meat Chicken, Water, Corn Oil, Flavorings, Salt, Potassium Phosphate, Caramel Color, Carrageenan), Reduced Fat Mozzarella Cheese (Part-Skim Milk, Cultures, Salt, Vitamin A Palmitate, Enzymes), Reduced Fat Cheese (Part-Skim Milk, Nonfat Milk, Salt, Annatto [Color], Cultures, Enzymes, Sodium Citrate, Flavors), Bell Peppers (Red, Green), Monterey Jack Flavored Cheese (Mozzarella Cheese [Milk, Cultures, Salt, Enzymes], Modified Cornstarch, Nonfat Dry Milk, Whey Protein Concentrate, Flavors), Onions, Modified Corn Starch, Modified Cellulose.
170 Calories
  • Fat
    6g
  • Carbs
    17g
  • Fiber
    6g
  • Protein
    12g

Calorie Burn Time

How long would it take to burn off 170 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.9 minutes
  • Jogging
    15.8 minutes
  • Hiking
    23.5 minutes
  • Cycling
    29.1 minutes
  • Swimming
    30.4 minutes
  • Walking
    45.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
170
Cal
Carbohydrate
40%
Protein
28%
Fat
32%