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Calories in Wegmans Southwest Veggie Burger

Amount Per Serving	190 Cal
%DV*
Total Fat	6g	9.2%
Saturated Fat	1.5g	7.5%
Trans Fat	0g	%
Cholesterol	45mg	15%
Sodium	350g	14.6%
Total Carbohydrate	22g	7.3%
Dietary Fiber	4g	16%
Sugars	1g	40%
Protein	12g	25%
Vitamin A	750IU	15%
Vitamin C	27mg	45%
Calcium	104mg	8%
Iron	1.44mg	8%
Potassium	0mg	0%
BLACK BEANS, FLOUR TORTILLA (ENRICHED, UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM SHORTENING, CULTURED WHEAT FLOUR, WHEAT GLUTEN, SALT, MONO AND DIGLYCERIDES, CITRIC ACID, YEAST, GUAR GUM, XANTHAN GUM, ENZYMES, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), WATER, MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POTATO STARCH AND CELLULOSE POWDER [TO PREVENT CAKING]), EGG, RED PEPPER, TEXTURED WHEAT PROTEIN (WHEAT GLUTEN), CORN, POBLANO PEPPERS, CORN STARCH, BROWN RICE, CILANTRO, JALAPENO PEPPER, CORN OIL, SCALLIONS, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CUMIN, JALAPENO PEPPER SAUCE (DISTILLED VINEGAR, JALAPENO PEPPER, WATER, SALT, CORNSTARCH, XANTHAN GUM, ASCORBIC ACID), SEA SALT, CHIPOTLE PEPPER SAUCE (CHIPOTLE PEPPER, DISTILLED VINEGAR, WATER, SALT, SUGAR, ONION POWDER, GARLIC POWDER, SPICES, NATURAL FLAVOR, PEPPER PULP [DISTILLED VINEGAR, RED PEPPER, SALT]), CHILI POWDER (CHILI POWDER, PAPRIKA, SALT, SPICES, GARLIC), OREGANO, GARLIC (CHOPPED GARLIC, WATER, SOYBEAN OIL, CITRIC ACID), CINNAMON POWDER, ANCHO POWDER.

190 Calories

How long would it take to burn off 190 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

190

Cal

Carbohydrate

47%

Protein

25%

Fat

28%

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