Menu With Nutrition > Grocery Foods > Wegmans > Food You Feel Good About, 90 Second Steamables, Long Grain Brown Rice with Quinoa & Lentils

Calories in Wegmans Food You Feel Good About, 90 Second Steamables, Long Grain Brown Rice with Quinoa & Lentils

Wegmans Nutrition Facts and Calories
Wegmans Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 168 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 452g 18.8%
Total Carbohydrate 22g 7.3%
Dietary Fiber 5g 20%
Sugars 6g 40%
Protein 6g 14%
Vitamin A 50IU 1%
Vitamin C 0mg 0%
Calcium 52mg 4%
Iron 1.98mg 11%
Potassium 0mg 0%

Water, Brown Parboiled Long Grain Rice, Quinoa, Lentils, Modified Corn Starch, Canola Oil, Sea Salt, Garlic Powder, Onion Powder, Soy Lecithin, Spice, Parsley.
168 Calories
  • Fat
    6g
  • Carbs
    22g
  • Fiber
    5g
  • Protein
    6g

Calorie Burn Time

How long would it take to burn off 168 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.8 minutes
  • Jogging
    15.7 minutes
  • Hiking
    23.2 minutes
  • Cycling
    28.8 minutes
  • Swimming
    30.0 minutes
  • Walking
    45.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
168
Cal
Carbohydrate
53%
Protein
14%
Fat
33%