Calories in Wegmans Chef Salad
Nutrition Facts
| Amount Per Serving | 200 Cal | |
| %DV* | ||
| Total Fat | 9g | 13.8% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | % |
| Cholesterol | 130mg | 43.3% |
| Sodium | 740g | 30.8% |
| Total Carbohydrate | 10g | 3.3% |
| Dietary Fiber | 4g | 16% |
| Sugars | 5g | 40% |
| Protein | 20g | 39% |
| Vitamin A | 9000IU | 180% |
| Vitamin C | 18mg | 30% |
| Calcium | 260mg | 20% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
Lettuce, cos or romaine, raw, Cucumber, with peel, raw, Tomatoes, red, ripe, raw, year round average, Olives, ripe, canned (small-extra large), Croutons, seasoned |
200 Calories
-
Fat9g
-
Carbs10g
-
Fiber4g
-
Protein20g
Calorie Burn Time
How long would it take to burn off 200
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running14.1 minutes
-
Jogging18.6 minutes
-
Hiking27.6 minutes
-
Cycling34.3 minutes
-
Swimming35.7 minutes
-
Walking53.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
200
Cal
Carbohydrate
20%
Protein
39%
Fat
41%