Calories in Wawa Grocery Sizzli Bagel, Pork Roll, Egg & Cheese
Nutrition Facts
| Amount Per Serving | 420 Cal | |
| %DV* | ||
| Total Fat | 19g | 29.2% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 0g | % |
| Cholesterol | 190mg | 63.3% |
| Sodium | 920g | 38.3% |
| Total Carbohydrate | 43g | 14.3% |
| Dietary Fiber | 3g | 12% |
| Sugars | 4g | 40% |
| Protein | 19g | 18% |
| Vitamin A | 400IU | 8% |
| Vitamin C | 1.2mg | 2% |
| Calcium | 195mg | 15% |
| Iron | 3.6mg | 20% |
| Potassium | 0mg | 0% |
|
bagel(enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, yellow corn meal, sugar, contains less than 2% of each of the following: salt,, yeast, wheat flour, malt, molasses, calcium propionate [preservative], datem, dextrose, soybean oil, ascorbic acid added as a dough conditioner, L-cysteine, azodicarbonamide, enzymes), scrambled egg patty (whole eggs, whole milk, soybean oil, modified food starch, salt, liquid pepper abstract, xanthan gum, citric acid, soy lecithin), port roll (pork, contains 2% or less of potassium chloride, brown sugar, dextrose, lactic acid starter culture, sodium erythorbate, sodium nitrite), american cheese (milk, water, cream, cheese culture, sodium citrate, salt, sorbic acid [preservative], potassium citrate, citric acid, sodium phosphate, milk fat, soy lecithin, enzymes). |
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Fat19g
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Carbs43g
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Fiber3g
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Protein19g
Calorie Burn Time
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Running29.5 minutes
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Jogging39.1 minutes
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Hiking58.1 minutes
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Cycling72.0 minutes
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Swimming75.0 minutes
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Walking112.5 minutes