Calories in Wandering Gourmet Bento Box, Mediterranean Style
Nutrition Facts
| Amount Per Serving | 410 Cal | |
| %DV* | ||
| Total Fat | 16g | 24.6% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 25mg | 8.3% |
| Sodium | 630g | 26.2% |
| Total Carbohydrate | 53g | 17.7% |
| Dietary Fiber | 2g | 8% |
| Sugars | 6g | 40% |
| Protein | 18g | 16% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 2.4mg | 4% |
| Calcium | 104mg | 8% |
| Iron | 7.2mg | 40% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
410 Calories
-
Fat16g
-
Carbs53g
-
Fiber2g
-
Protein18g
Calorie Burn Time
How long would it take to burn off 410
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running28.8 minutes
-
Jogging38.2 minutes
-
Hiking56.7 minutes
-
Cycling70.3 minutes
-
Swimming73.2 minutes
-
Walking109.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
410
Cal
Carbohydrate
50%
Protein
16%
Fat
34%