Calories in Waitrose Porridge Oats
Nutrition Facts
| Amount Per Serving | 140.44 Cal | |
| %DV* | ||
| Total Fat | 3.4g | 5.2% |
| Saturated Fat | 0.5g | 2.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 0g | 0% |
| Total Carbohydrate | 22.4g | 7.5% |
| Dietary Fiber | 3.6g | 14.4% |
| Sugars | 0.4g | 40% |
| Protein | 4.8g | 13% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
140.44 Calories
-
Fat3.4g
-
Carbs22.4g
-
Fiber3.6g
-
Protein4.8g
Calorie Burn Time
How long would it take to burn off 140.44
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running9.9 minutes
-
Jogging13.1 minutes
-
Hiking19.4 minutes
-
Cycling24.1 minutes
-
Swimming25.1 minutes
-
Walking37.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
140.44
Cal
Carbohydrate
64%
Protein
13%
Fat
23%