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Calories in Waitrose Pancake

Waitrose Nutrition Facts and Calories
Waitrose Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 218.78 Cal
%DV*
Total Fat 7.7g 11.8%
Saturated Fat 1.4g 7%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 252g 10.5%
Total Carbohydrate 30.1g 10%
Dietary Fiber 1.8g 7.2%
Sugars 8g 40%
Protein 6.2g 11%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
218.78 Calories
  • Fat
    7.7g
  • Carbs
    30.1g
  • Fiber
    1.8g
  • Protein
    6.2g

Calorie Burn Time

How long would it take to burn off 218.78 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.4 minutes
  • Jogging
    20.4 minutes
  • Hiking
    30.2 minutes
  • Cycling
    37.5 minutes
  • Swimming
    39.1 minutes
  • Walking
    58.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
218.78
Cal
Carbohydrate
56%
Protein
11%
Fat
33%