Menu With Nutrition > Grocery Foods > Waitrose > Mini Cod Dinner

Calories in Waitrose Mini Cod Dinner

Waitrose Nutrition Facts and Calories
Waitrose Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 222.84 Cal
%DV*
Total Fat 8.3g 12.8%
Saturated Fat 5.6g 28%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 312g 13%
Total Carbohydrate 19.4g 6.5%
Dietary Fiber 3g 12%
Sugars 3.2g 40%
Protein 16.1g 29%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
222.84 Calories
  • Fat
    8.3g
  • Carbs
    19.4g
  • Fiber
    3g
  • Protein
    16.1g

Calorie Burn Time

How long would it take to burn off 222.84 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.7 minutes
  • Jogging
    20.8 minutes
  • Hiking
    30.8 minutes
  • Cycling
    38.2 minutes
  • Swimming
    39.8 minutes
  • Walking
    59.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
222.84
Cal
Carbohydrate
36%
Protein
29%
Fat
35%