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Calories in Waitrose Cauliflower & Kale Couscous

Waitrose Nutrition Facts and Calories
Waitrose Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 215.68 Cal
%DV*
Total Fat 6.8g 10.5%
Saturated Fat 0.6g 3%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 332g 13.8%
Total Carbohydrate 29.7g 9.9%
Dietary Fiber 3.9g 15.6%
Sugars 2.1g 40%
Protein 6.9g 13%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
215.68 Calories
  • Fat
    6.8g
  • Carbs
    29.7g
  • Fiber
    3.9g
  • Protein
    6.9g

Calorie Burn Time

How long would it take to burn off 215.68 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.2 minutes
  • Jogging
    20.1 minutes
  • Hiking
    29.8 minutes
  • Cycling
    37.0 minutes
  • Swimming
    38.5 minutes
  • Walking
    57.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
215.68
Cal
Carbohydrate
57%
Protein
13%
Fat
30%