Calories in Waitrose Bran Flakes, Wholegrain
Nutrition Facts
| Amount Per Serving | 172.21 Cal | |
| %DV* | ||
| Total Fat | 3.1g | 4.8% |
| Saturated Fat | 1.6g | 8% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 120g | 5% |
| Total Carbohydrate | 25.9g | 8.6% |
| Dietary Fiber | 4.4g | 17.6% |
| Sugars | 9.2g | 40% |
| Protein | 7.7g | 19% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
172.21 Calories
-
Fat3.1g
-
Carbs25.9g
-
Fiber4.4g
-
Protein7.7g
Calorie Burn Time
How long would it take to burn off 172.21
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running12.1 minutes
-
Jogging16.0 minutes
-
Hiking23.8 minutes
-
Cycling29.5 minutes
-
Swimming30.8 minutes
-
Walking46.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
172.21
Cal
Carbohydrate
64%
Protein
19%
Fat
17%