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Calories in Waitrose & Partners Thai Salmon Fishcakes with a Sweet Chilli Sauce

Waitrose & Partners Nutrition Facts and Calories
Waitrose & Partners Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 228.1 Cal
%DV*
Total Fat 9.8g 15.1%
Saturated Fat 1.8g 9%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 244g 10.2%
Total Carbohydrate 20.2g 6.7%
Dietary Fiber 2.8g 11.2%
Sugars 9.5g 40%
Protein 13.5g 24%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
228.1 Calories
  • Fat
    9.8g
  • Carbs
    20.2g
  • Fiber
    2.8g
  • Protein
    13.5g

Calorie Burn Time

How long would it take to burn off 228.1 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.0 minutes
  • Jogging
    21.3 minutes
  • Hiking
    31.5 minutes
  • Cycling
    39.1 minutes
  • Swimming
    40.7 minutes
  • Walking
    61.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
228.1
Cal
Carbohydrate
36%
Protein
24%
Fat
40%