Calories in Waitrose & Partners Pesto Chicken & Spelt Salad
Nutrition Facts
| Amount Per Serving | 293.06 Cal | |
| %DV* | ||
| Total Fat | 8.7g | 13.4% |
| Saturated Fat | 1.4g | 7% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 220g | 9.2% |
| Total Carbohydrate | 32.7g | 10.9% |
| Dietary Fiber | 8.8g | 35.2% |
| Sugars | 2.5g | 40% |
| Protein | 16.4g | 23% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
293.06 Calories
-
Fat8.7g
-
Carbs32.7g
-
Fiber8.8g
-
Protein16.4g
Calorie Burn Time
How long would it take to burn off 293.06
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running20.6 minutes
-
Jogging27.3 minutes
-
Hiking40.5 minutes
-
Cycling50.2 minutes
-
Swimming52.3 minutes
-
Walking78.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
293.06
Cal
Carbohydrate
48%
Protein
23%
Fat
29%