Calories in Vigo

Nut Drinks

	Pina Colada Mix, canned 1 serving, 1/4 packet (3 oz)	120 Cal
	Coconut Milk, canned 1 serving, 1/4 cup	120 Cal

Cheese

Feta Cheese 1 serving, 1/8 tub (1 oz)

77 Cal

Vinegars

	White Wine Vinegar 1 tablespoon	0 Cal
	Aged Balsamic Vinegar 1 tablespoon	20 Cal
	White Balsamic Vinegar 1 tablespoon	10 Cal
	Red Wine Vinegar 1 tablespoon	0 Cal

Packaged Vegetables

	Hearts of Palm, canned 1 serving, 1/3 cup	25 Cal
	Baby Artichoke Hearts, canned 1 serving, 4 pieces	30 Cal
	Marinated Artichoke Hearts 1 serving, 3 pieces	30 Cal
	Flame Roasted Peppers 1 serving (1 oz)	10 Cal
	Quartered Artichoke Hearts, canned 1 serving, 8 pieces	30 Cal

Couscous

Couscous, dry 1 serving, 1/3 cup

190 Cal

Canned/Packaged Fish

	Squid in Ink Sauce, canned 1 serving, 1/2 can (2 oz)	130 Cal
	Spanish Octopus in Soy & Olive Oil, canned 1 can (4.1 oz)	100 Cal
	Skinless & Boneless Sardines in Soya Oil, canned 1 serving, 3 pieces	130 Cal
	Spanish Sardines in Tomato Sauce, canned 1 serving, 1/2 can (2.2 oz)	100 Cal
	Spanish Mussels in Marinade Sauce, canned 1 serving, 1/2 can (2 oz)	75 Cal
	Spanish Hot Spiced Sardines in Soy & Olive Oil, canned 1 serving, 2 pieces	130 Cal
	Flat Fillets of Anchovies, canned 1 serving, 6 pieces	25 Cal
	Rolled Fillets of Anchovies, canned 1 serving, 4 pieces	25 Cal
	Spanish Sardines in Oil with Lemon, canned 1 serving, 2 pieces	125 Cal
	Flat Fillets of Anchovies in Soya Oil, canned 1 serving, 6 pieces	25 Cal
	Spanish Sardines in Soy & Olive Oil, canned 1 serving, 2 pieces	130 Cal

Pasta, Spaghetti, Macaroni

	Rigatoni Pasta, dry 1 serving (2 oz)	210 Cal
	Fettuccine Pasta, dry 1 serving (2 oz)	210 Cal
	Penne Lisce Mostaccioli Pasta, dry 1 serving (2 oz)	210 Cal
	Lasagne Pasta, dry 1 serving, 3 pieces	200 Cal
	Capellini Angel Hair Pasta, dry 1 serving (2 oz)	210 Cal
	Gnocchi with Potato, dry 1 serving (2 oz)	80 Cal
	Spaghetti Pasta, dry 1 serving (2 oz)	210 Cal
	Elbows Pasta, dry 1 serving (2 oz)	210 Cal
	Linguine Pasta, dry 1 serving (2 oz)	210 Cal

Packaged Meals

	Paella Yellow Rice & Seafood Dinner, dry 1 serving, 1/3 cup	330 Cal
	Rice & Cuttle Fish, dry 1 serving, 1/3 cup	300 Cal

Bread Products & Mixes

Italian Bread Crumbs, dry 1 serving, 1/4 cup

110 Cal

Rice

	Saffron Yellow Rice, dry 1 serving, 1/3 cup	190 Cal
	Authentic Spanish Recipe Yellow Rice, dry 1 serving, 1/3 cup	190 Cal
	Jasmine Rice, dry 1 serving, 1/3 cup	160 Cal
	Low Sodium Saffron Yellow Rice, dry 1 serving, 1/3 cup	190 Cal
	Basmati Rice, dry 1 serving, 1/3 cup	160 Cal
	Red Beans & Rice, dry 1 serving, 1/3 cup	190 Cal
	Mexican Rice, dry 1 serving, 1/3 cup	190 Cal
	Black Beans & Rice, dry 1 serving, 1/3 cup	190 Cal
	Jambalaya Cajun Rice Mix, dry 1 serving, 1/3 cup	200 Cal
	Risotto con Broccoli, dry 1 serving, 1/3 cup	190 Cal
	White & Wild Rice, dry 1 serving, 1/3 cup	190 Cal
	Rice Pilaf, dry 1 serving, 1/3 cup	190 Cal
	Santa Fe Beans & Rice, dry 1 serving, 1/3 cup	200 Cal
	Risotto Primavera, dry 1 serving, 1/3 cup	190 Cal
	Mexican Rice, dry 1 serving, 1/3 cup	190 Cal
	Rice & Lentil Pilaf, dry 1 serving, 1/3 cup	190 Cal
	Arborio Rice, dry 1 serving, 1/3 cup	150 Cal

Soup Mixes

	Black Bean Soup, dry 1 serving, 1/4 packet (1.5 oz)	150 Cal
	Spanish Bean Soup, dry 1 serving, 1/4 packet (1.5 oz)	150 Cal
	Chili Bison Canyon Soups, dry 1 serving, 1/6 packet (1 oz)	100 Cal
	Potato & White Bean Bison Canyon Soups, dry 1 serving, 1/8 packet (1.3 oz)	150 Cal
	Chicken Flavoured Soup Base, dry 1 serving, 1/8 teaspoon	0 Cal
	Collard Green Soup, dry 1 serving, 1/4 packet (1.5 oz)	160 Cal
	Cheddar Chipotle Bison Canyon Soups, dry 1 serving, 1/6 packet (1.3 oz)	160 Cal
	Beef Flavoured Soup Base, dry 1 serving, 1/8 teaspoon	0 Cal
	Broccoli Cheddar Bison Canyon Soups, dry 1 serving, 1/6 packet (1.2 oz)	130 Cal
	Chicken Noodle Bison Canyon Soups, dry 1 serving, 1/8 packet (0.7 oz)	70 Cal
	Ham Flavoured Soup Base, dry 1 serving, 1/8 teaspoon	0 Cal

Condiments

	Greek Calamata Olives 1 serving, 4 pieces	35 Cal
	Greek Black Olives 1 serving, 4 pieces	40 Cal
	Oil Cured Olives 1 serving, 4 pieces	80 Cal
	Pitted or Sliced Calamata Olives 1 serving, 4 pieces	35 Cal
	Spanish Olives 1 serving, 5 pieces	25 Cal

Pickles

	Marinated Mushrooms 1 serving, 3 pieces	15 Cal
	Marinated Green Asparagus 1 serving, 3 pieces	10 Cal
	Giardinera Vegetable Garden Mix 1 serving (1 oz)	5 Cal
	Sliced Jalapeno 1 serving, 14 pieces	5 Cal
	Greek Peppers 1 piece	10 Cal
	Nonpareilles Capers 1 teaspoon	0 Cal
	Cocktail Onions 1 piece	0 Cal
	Capers 1 teaspoon	0 Cal

Oils

	Extra Virgin Olive Oil 1 tablespoon	120 Cal
	Extra Light Olive Oil 1 tablespoon	120 Cal
	100% Pure Olive Oil 1 tablespoon	120 Cal

Herbs & Spices

Flavouring & Coloring, dry 1 serving

0 Cal

Others

	Artichoke Hearts 5 pieces (80 g)	25 Cal
	Artichoke Hearts Quartered Marinated 4 pieces	25 Cal
	Authentic Cuban Recipe, Black Beans & Rice 0.33 cup dry (56 g)	190 Cal
	Authentic Red Beans & Rice 0.33 cup dry (56 g)	190 Cal
	Authentic Saffron Yellow Rice 0.33 cup dry (56 g)	200 Cal
	Baby Artichoke Hearts, Marinated 2 pieces (28 g)	20 Cal
	Basmati Rice 0.33 cup dry (45 g)	160 Cal
	Bison Canyon, Soup, Potato & White Bean 37 g dry (37 g)	150 Cal
	Cilantro Lime Seasoned Panko Bread Crumbs 0.06 packet coats about 1 piece (9 g)	30 Cal
	Classic Cilantro Lime Rice, Fresh & Zesty Flavor 0.33 cup dry (56 g)	200 Cal
	Cocktail Onions 1 onion (4 g)	0 Cal
	Coconut Ginger Rice 0.33 cup dry (56 g)	200 Cal
	Couscous, Moroccan Style 0.33 cup dry (55 g)	190 Cal
	Extra Virgin Olive Oil 1 tbsp (15 ml)	120 Cal
	Farro, Pearled 0.33 cup dry (45 g)	160 Cal
	Feta Cheese 1 oz (30 g)	75 Cal
	Flat Fillets of Anchovies, in Pure Olive Oil 6 fillets	25 Cal
	Fresh & Zesty Classic Cilantro Lime Rice 0.33 cup dry (56 g)	200 Cal
	Greek Calamata Olives 4 olives (15 g)	35 Cal
	Greek Peppers, Pepperoncini 1 oz (30 g)	10 Cal
	Hearts of Palm 0.5 cup (100 g)	25 Cal
	Heirloom Basmati Rice 0.33 cup dry (45 g)	160 Cal
	Imported Arborio Rice 0.33 cup (45 g)	150 Cal
	Imported Carnaroli Rice, Italian 1 cup (45 g)	150 Cal
	Imported Extra Virgin Olive Oil, Cold Pressed 1 tbsp (15 ml)	120 Cal
	Imported Olive Oil 1 tbsp (15 ml)	120 Cal
	Imported Olive Oil, Cold Pressed 1 tbsp (15 ml)	120 Cal
	Imported Sliced Calamata Olives 1 tbsp (12 g)	35 Cal
	Jasmine Fried Rice 0.33 cup dry (56 g)	190 Cal
	Lime Rice Creamy Avocado 0.33 cup dry (56 g)	200 Cal
	Low Sodium Saffron Yellow Rice 0.33 cup dry (56 g)	210 Cal
	Marinated Artichoke Hearts 2 pieces (drained)	50 Cal
	Marinated Green Asparagus 3 spears (30 g)	10 Cal
	Olive Oil 1 tbsp (15 ml)	120 Cal
	Olive Oil, Extra Light Taste 1 tbsp (15 ml)	120 Cal
	Olive Oil, Mild Taste 1 tbsp (15 ml)	120 Cal
	Olive Oil, Pure Mild Taste 1 tbsp (15 ml)	120 Cal
	Olives, Greek Black 4 olives (15 g)	40 Cal
	Quinoa, Organic 0.25 cup dry (43 g)	160 Cal
	Red Beans & Rice 0.33 cup dry (56 g)	190 Cal
	Rice, Yellow 0.33 cup dry (56 g)	190 Cal
	Saffron Yellow Rice 0.33 cup pdry (56 g)	190 Cal
	Saffron Yellow Rice, Authentic Spanish Recipe 0.33 cup dry (56 g)	200 Cal
	Salad Mix, Hearts of Palm & Artichokes 1 oz (28 g)	10 Cal
	Santa Fe Beans & Rice with Corn 0.33 cup dry (58 g)	200 Cal
	Savory Roasted Chicken Flavored Rice 0.33 cup (56 g)	200 Cal
	Seasoned Panko Bread Crumbs 1 piece (9 g)	35 Cal
	Squid, in Ink Sauce 4 oz (113 g)	200 Cal
	Toasted Orzo, Rice Shaped Pasta 2 oz dry (56 g)	200 Cal
	Tri Color Quinoa 0.25 cup (43 g)	160 Cal
	Tri-Color Quinoa, Keen-Wa 0.25 cup dry (43 g)	160 Cal
	Whole Grain Chia Seeds 1 tbsp (12 g)	60 Cal
	Yellow Rice 0.33 cup dry (56 g)	190 Cal
	Yellow Rice & Seafood Dinner 0.33 cup rice dry and 2 tbsp seafood	290 Cal
	Yellow Rice, Authentic Spanish Recipe 0.33 cup dry (56 g)	210 Cal