Calories in Van's Whole Grain Organic Waffles

Nutrition Facts

Amount Per Serving 170 Cal
%DV*
Total Fat 7g 10.8%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 320g 13.3%
Total Carbohydrate 29g 9.7%
Dietary Fiber 5g 20%
Sugars 4g 40%
Protein 4g 8%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 0.72mg 4%
Potassium 0mg 0%

Water, Enriched Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Van's Power Grains Mix (Whole Wheat Flour, Cracked Red Wheat, Steel Cut Oats, Millet and Brown Rice), Wheat Protein Isolate, Non-GMO Expeller Pressed Canola Oil, Cane Sugar, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Rice Flour, Monocalcium Phosphate), Vital Wheat Gluten, Natural Flavors, Cinnamon, Oat Fiber, Soy Lecithin.

170 Calories
  • Fat
    7g
  • Carbs
    29g
  • Fiber
    5g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 170 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.9 minutes
  • Jogging
    15.8 minutes
  • Hiking
    23.5 minutes
  • Cycling
    29.1 minutes
  • Swimming
    30.4 minutes
  • Walking
    45.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
170
Cal
Carbohydrate
60%
Protein
8%
Fat
32%