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Calories in Urbane Grain Ancient Grain Blend, Feta & Olive Mediterranean

Urbane Grain Nutrition Facts and Calories
Urbane Grain Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 210 Cal
%DV*
Total Fat 3g 4.6%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 560g 23.3%
Total Carbohydrate 41g 13.7%
Dietary Fiber 4g 16%
Sugars 2g 40%
Protein 7g 13%
Vitamin A 750IU 15%
Vitamin C 48mg 80%
Calcium 78mg 6%
Iron 2.7mg 15%
Potassium 0mg 0%

ENRICHED LONG GRAIN RICE (WITH IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE AND FOLIC ACID), AMARANTH, LENTILS*, BARLEY, NATURAL FETA CHEESE FLAVOR (WITH MALTODEXTRIN AND SALT), CORN STARCH, SORGHUM, BELL PEPPERS*, ONION*, OLIVES (WITH SALT)*, SUN DRIED TOMATO GRANULES*, CONTAINS LESS THAN 2% OF SUNFLOWER OIL*, BUTTERMILK*, NATURAL FLAVOR, SALT, WHITE VINEGAR*, YEAST EXTRACT, GARLIC*, SPICES, MALTODEXTRIN.
210 Calories
  • Fat
    3g
  • Carbs
    41g
  • Fiber
    4g
  • Protein
    7g

Calorie Burn Time

How long would it take to burn off 210 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.8 minutes
  • Jogging
    19.6 minutes
  • Hiking
    29.0 minutes
  • Cycling
    36.0 minutes
  • Swimming
    37.5 minutes
  • Walking
    56.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
210
Cal
Carbohydrate
75%
Protein
13%
Fat
12%