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Calories in Urbane Grain Ancient Grain Blend, Double Cheese & Kale

Urbane Grain Nutrition Facts and Calories
Urbane Grain Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 210 Cal
%DV*
Total Fat 3.5g 5.4%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 5mg 1.7%
Sodium 640g 26.7%
Total Carbohydrate 38g 12.7%
Dietary Fiber 5g 20%
Sugars 3g 40%
Protein 8g 15%
Vitamin A 1500IU 30%
Vitamin C 12mg 20%
Calcium 104mg 8%
Iron 2.7mg 15%
Potassium 0mg 0%

AMARANTH, BARLEY, ENRICHED, PASTA (DURUM SEMOLINA FLOUR [WHEAT], NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, NAVY BEANS*, SORGHUM, CORN STARCH, NATURAL PARMESAN CHEESE FLAVOR (PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT AND ENZYMES], MALTODEXTRIN, WHEY, SALT), NATURAL CHEDDAR CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], MALTODEXTRIN, WHEY, NATURAL FLAVORS, YEAST EXTRACT, SALT), SUNFLOWER OIL* (WITH BUTTERMILK AND NATURAL FLAVOR), NATURAL BUTTER FLAVOR (WHEY, BUTTER OIL, CORN SYRUP SOLIDS, SALT, GUAR GUM, ANNATTO, TURMERIC [COLOR]), KALE*, SPINACH* SALT, CONTAINS LESS THAN 2% YEAST EXTRACT, GARLIC*, ONION*.
210 Calories
  • Fat
    3.5g
  • Carbs
    38g
  • Fiber
    5g
  • Protein
    8g

Calorie Burn Time

How long would it take to burn off 210 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.8 minutes
  • Jogging
    19.6 minutes
  • Hiking
    29.0 minutes
  • Cycling
    36.0 minutes
  • Swimming
    37.5 minutes
  • Walking
    56.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
210
Cal
Carbohydrate
71%
Protein
15%
Fat
14%