Menu With Nutrition > Grocery Foods > Uncle Ben's > Whole Grain Medley, Quinoa & Brown Rice with Garlic

Calories in Uncle Ben's Whole Grain Medley, Quinoa & Brown Rice with Garlic

Uncle Ben's Nutrition Facts and Calories
Uncle Ben's Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 3g 4.6%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 15g 0.6%
Total Carbohydrate 44g 14.7%
Dietary Fiber 1g 4%
Sugars 0g 40%
Protein 6g 10%
Vitamin A 100IU 2%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 1.8mg 10%
Potassium 50mg 1.1%

* Percent Daily Values are based on a 2000 calorie diet.
220 Calories
  • Fat
    3g
  • Carbs
    44g
  • Fiber
    1g
  • Protein
    6g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
78%
Protein
10%
Fat
12%