Menu With Nutrition > Grocery Foods > Uncle Ben's > Ready Whole Grain Medley, Santa Fe Rice, prepared as directed

Calories in Uncle Ben's Ready Whole Grain Medley, Santa Fe Rice, prepared as directed

Uncle Ben's Nutrition Facts and Calories
Uncle Ben's Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 3g 4.6%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 700g 29.2%
Total Carbohydrate 42g 14%
Dietary Fiber 5g 20%
Sugars 1g 40%
Protein 7g 12%
Vitamin A 0IU 0%
Vitamin C 1mg 1.7%
Calcium 40mg 3.1%
Iron 1mg 5.6%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
220 Calories
  • Fat
    3g
  • Carbs
    42g
  • Fiber
    5g
  • Protein
    7g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
76%
Protein
12%
Fat
12%