Menu With Nutrition > Grocery Foods > Uncle Ben's > Whole Grain White Rice, Broccoli Cheddar, prepared as directed

Calories in Uncle Ben's Whole Grain White Rice, Broccoli Cheddar, prepared as directed

Uncle Ben's Nutrition Facts and Calories
Uncle Ben's Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 200 Cal
%DV*
Total Fat 2g 3.1%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 560g 23.3%
Total Carbohydrate 41g 13.7%
Dietary Fiber 4g 16%
Sugars 1g 40%
Protein 5g 10%
Vitamin A 0IU 0%
Vitamin C 6mg 10%
Calcium 40mg 3.1%
Iron 2mg 11.1%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
200 Calories
  • Fat
    2g
  • Carbs
    41g
  • Fiber
    4g
  • Protein
    5g

Calorie Burn Time

How long would it take to burn off 200 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.1 minutes
  • Jogging
    18.6 minutes
  • Hiking
    27.6 minutes
  • Cycling
    34.3 minutes
  • Swimming
    35.7 minutes
  • Walking
    53.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
200
Cal
Carbohydrate
81%
Protein
10%
Fat
9%