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Calories in Uncle Ben's Ready Whole Grain Medley Pouch, Roasted Garlic

Uncle Ben's Nutrition Facts and Calories
Uncle Ben's Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 200 Cal
%DV*
Total Fat 3g 4.6%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 560g 23.3%
Total Carbohydrate 38g 12.7%
Dietary Fiber 3g 12%
Sugars 0g 40%
Protein 5g 10%
Vitamin A 100IU 2%
Vitamin C 1.2mg 2%
Calcium 26mg 2%
Iron 0.72mg 4%
Potassium 150mg 3.2%

Water, Whole Grain Parboiled Brown Rice, Whole Grain Red Quinoa, Whole Grain Black Quinoa, Canola and/or Sunflower Oil (Adds a Trivial Amount of Saturated Fat), Salt, Roasted Garlic Powder, Rice Starch, Garlic Powder, Onion Powder, Garlic (Dried), Parsley (Dried), Spices, Gum Arabic, Natural Flavor.
200 Calories
  • Fat
    3g
  • Carbs
    38g
  • Fiber
    3g
  • Protein
    5g

Calorie Burn Time

How long would it take to burn off 200 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.1 minutes
  • Jogging
    18.6 minutes
  • Hiking
    27.6 minutes
  • Cycling
    34.3 minutes
  • Swimming
    35.7 minutes
  • Walking
    53.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
200
Cal
Carbohydrate
77%
Protein
10%
Fat
13%