Calories in Uncle Ben's Quinoa Pilaf, 5 Grain Medley
Nutrition Facts
| Amount Per Serving | 200 Cal | |
| %DV* | ||
| Total Fat | 1.5g | 2.3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 670g | 27.9% |
| Total Carbohydrate | 41g | 13.7% |
| Dietary Fiber | 3g | 12% |
| Sugars | 1g | 40% |
| Protein | 6g | 12% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 26mg | 2% |
| Iron | 1.08mg | 6% |
| Potassium | 0mg | 0% |
|
whole grain parboiled brown rice, whole grain red rice, couscous (wheat flour), seasoning blend (yeast extract, garlic powder, onion powder, salt, modified corn starch, hydrolyzed corn/soy/wheat protein, soy sauce (wheat, soybeans, salt), corn maltodextrin, natural flavors, dextrose, yeast, beef fat, corn syrup solids, malic acid, natural flavor), whole grain red quinoa, whole grain black quinoa. |
200 Calories
-
Fat1.5g
-
Carbs41g
-
Fiber3g
-
Protein6g
Calorie Burn Time
How long would it take to burn off 200
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running14.1 minutes
-
Jogging18.6 minutes
-
Hiking27.6 minutes
-
Cycling34.3 minutes
-
Swimming35.7 minutes
-
Walking53.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
200
Cal
Carbohydrate
82%
Protein
12%
Fat
6%