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Calories in Uncle Bens Brown Wholegrain Microwave Rice Single Serve

Uncle Bens Nutrition Facts and Calories
Uncle Bens Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 216.39 Cal
%DV*
Total Fat 3.4g 5.2%
Saturated Fat 0.7g 3.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 100g 4.2%
Total Carbohydrate 39.9g 13.3%
Dietary Fiber 2.6g 10.4%
Sugars 0.3g 40%
Protein 4.8g 9%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
216.39 Calories
  • Fat
    3.4g
  • Carbs
    39.9g
  • Fiber
    2.6g
  • Protein
    4.8g

Calorie Burn Time

How long would it take to burn off 216.39 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.2 minutes
  • Jogging
    20.2 minutes
  • Hiking
    29.9 minutes
  • Cycling
    37.1 minutes
  • Swimming
    38.6 minutes
  • Walking
    58.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
216.39
Cal
Carbohydrate
76%
Protein
9%
Fat
15%