Menu With Nutrition > Grocery Foods > Umpqua > Oats, Old School, Apple Cranberries Walnuts

Calories in Umpqua Oats, Old School, Apple Cranberries Walnuts

Umpqua Nutrition Facts and Calories
Umpqua Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 283 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 206g 8.6%
Total Carbohydrate 52g 17.3%
Dietary Fiber 6g 24%
Sugars 18g 40%
Protein 8g 11%
Vitamin A 0IU 0%
Vitamin C 1.2mg 2%
Calcium 65mg 5%
Iron 2.52mg 14%
Potassium 222mg 4.7%

100% rolled oats.
283 Calories
  • Fat
    6g
  • Carbs
    52g
  • Fiber
    6g
  • Protein
    8g

Calorie Burn Time

How long would it take to burn off 283 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    19.9 minutes
  • Jogging
    26.4 minutes
  • Hiking
    39.1 minutes
  • Cycling
    48.5 minutes
  • Swimming
    50.5 minutes
  • Walking
    75.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
283
Cal
Carbohydrate
71%
Protein
11%
Fat
18%