Menu With Nutrition > Grocery Foods > Umpqua > Oatmeal with Quinoa & Chia, Fruit & Nut Fusion

Calories in Umpqua Oatmeal with Quinoa & Chia, Fruit & Nut Fusion

Umpqua Nutrition Facts and Calories
Umpqua Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 212 Cal
%DV*
Total Fat 4g 6.2%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 179g 7.5%
Total Carbohydrate 38g 12.7%
Dietary Fiber 5g 20%
Sugars 12g 40%
Protein 6g 11%
Vitamin A 0IU 0%
Vitamin C 0.6mg 1%
Calcium 52mg 4%
Iron 1.98mg 11%
Potassium 168mg 3.6%

WHOLE ROLLED OAT GROATS, CANE SUGAR, DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR), RAISINS, SUNFLOWER SEEDS, ALMONDS, WALNUTS, FREEZE DRIED BLUEBERRIES, ORGANIC CHIA SEEDS, QUINOA, CINNAMON, SEA SALT.
212 Calories
  • Fat
    4g
  • Carbs
    38g
  • Fiber
    5g
  • Protein
    6g

Calorie Burn Time

How long would it take to burn off 212 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.9 minutes
  • Jogging
    19.8 minutes
  • Hiking
    29.3 minutes
  • Cycling
    36.3 minutes
  • Swimming
    37.9 minutes
  • Walking
    56.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
212
Cal
Carbohydrate
72%
Protein
11%
Fat
17%