Calories in Ukrop's Black Forest Ham & Provolone Sub
Nutrition Facts
| Amount Per Serving | 420 Cal | |
| %DV* | ||
| Total Fat | 14g | 21.5% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 0g | % |
| Cholesterol | 75mg | 25% |
| Sodium | 1640g | 68.3% |
| Total Carbohydrate | 39g | 13% |
| Dietary Fiber | 3g | 12% |
| Sugars | 3g | 40% |
| Protein | 31g | 30% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 270mg | 20.8% |
| Iron | 3mg | 16.7% |
| Potassium | 425mg | 9% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
420 Calories
-
Fat14g
-
Carbs39g
-
Fiber3g
-
Protein31g
Calorie Burn Time
How long would it take to burn off 420
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running29.5 minutes
-
Jogging39.1 minutes
-
Hiking58.1 minutes
-
Cycling72.0 minutes
-
Swimming75.0 minutes
-
Walking112.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
420
Cal
Carbohydrate
39%
Protein
30%
Fat
31%