Calories in Trifecta Flat Iron Steak, Brown Rice, Mixed Vegetables Meal
Nutrition Facts
| Amount Per Serving | 420 Cal | |
| %DV* | ||
| Total Fat | 17g | 26.2% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0.5g | % |
| Cholesterol | 95mg | 31.7% |
| Sodium | 125g | 5.2% |
| Total Carbohydrate | 35g | 11.7% |
| Dietary Fiber | 5g | 20% |
| Sugars | 2g | 40% |
| Protein | 33g | 30% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 58mg | 4.5% |
| Iron | 4mg | 22.2% |
| Potassium | 776mg | 16.5% |
|
**Grass Fed Steak, *Brown Rice, *Zucchini, *Carrot, *Broccoli, Garlic, Onion, Parsley, Black Pepper (*Organic) |
420 Calories
-
Fat17g
-
Carbs35g
-
Fiber5g
-
Protein33g
Calorie Burn Time
How long would it take to burn off 420
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running29.5 minutes
-
Jogging39.1 minutes
-
Hiking58.1 minutes
-
Cycling72.0 minutes
-
Swimming75.0 minutes
-
Walking112.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
420
Cal
Carbohydrate
33%
Protein
30%
Fat
37%