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Calories in Trident Seafoods Panko Breaded Cod

Trident Seafoods Nutrition Facts and Calories
Trident Seafoods Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 160 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Monounsaturated Fat 3g
Polyunsaturated Fat 2g
Cholesterol 20mg 6.7%
Sodium 300g 12.5%
Total Carbohydrate 16g 5.3%
Dietary Fiber 0g 0%
Sugars 1g 40%
Protein 11g 27%
Vitamin A 0IU 0%
Vitamin C 2.4mg 4%
Calcium 26mg 2%
Iron 0.36mg 2%
Potassium 0mg 0%

alaska cod, enriched bleached wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, modified corn starch, contains 2% or less of: corn starch, corn syrup solids, soy flour, egg white, garlic powder, leavening (sodium acid pyrophosphate, baking soda), microcrystaline cellulose, onion powder, salt, shortening (canola oil, modified palm oil), sugar, vegetable oil shortening (soybean and cottonseed), whey, yeast food, yeast, yellow corn flour, parfried in canola or soybean oil.
160 Calories
  • Fat
    6g
  • Carbs
    16g
  • Fiber
    0g
  • Protein
    11g

Calorie Burn Time

How long would it take to burn off 160 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.2 minutes
  • Jogging
    14.9 minutes
  • Hiking
    22.1 minutes
  • Cycling
    27.4 minutes
  • Swimming
    28.6 minutes
  • Walking
    42.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
160
Cal
Carbohydrate
40%
Protein
27%
Fat
33%